The video features Sarah Carter, an acupuncturist, health coach, meditation guide, and yoga teacher, welcoming viewers to the Lunar New Year, specifically the year of the Wood Dragon. She discusses the energetic qualities of this year and shares her plans for upcoming content, including daily meditation offerings on her platform. Sarah invites viewers to subscribe, like, and engage with her content, while also mentioning her presence on other platforms like Instagram and her website, Human Wellness Journey. She expresses excitement about future projects and welcomes ideas from viewers.