How are we holding up Human Wellness Community?  It’s been a tough couple of years.  By now, if you are like most people and patients I speak with (including myself) you are starting to feel the overwhelm of what has turned into chronic, and long-term stress.  This is at a minimum.  Some of us have also experienced severe child care issues, unemployment, divorce, loss, and for many of us, these experiences have been multifaceted.

Richard Rohr is a Franciscan Friar and Catholic Mystic, he has written over 30 books on spirituality, and runs The Center for Contemplation and Action in Albuquerque, New Mexico. He has an amazing perspective on life and our times. No matter what other spiritual or religious groups or practices you might take part in, you will find a bright light in Richard Rohr.

It’s the time of year when we are all thinking about an annual cleanse. Our bodies are craving it. Use the momentum of intention setting and new beginnings to add a health element to your 2024 plan.

Have you always wanted to bring rituals into your life but are not quite sure how? That tends to be the most common obstacle. The secret is, that there is no right or wrong way to do it. If you feel called to a particular ritual, then it’s the right ritual for you.

Research on the benefits of humans having houseplants and how they support our mental and emotional health is plentiful as of late. We always knew we loved them. Here is a bit about why…

While a Feng Shui home reading is an intensive process involving compass readings, the year your home was built, birth charts for residents in your home, and much more, there are a few basic rules that anyone can apply to any space in order to start having an impact on the Feng Shui of that space.

I am currently rereading this book, “Do Better, Spiritual Activism for fighting and healing from white supremacy. This is a very moving and inspiring book. I realized that this is the perfect place to share this book. Healing from White Supremacy is pare of the Human Wellness Journey.

This is a summary of an inspiring movie documentary that is currently available here on Netflix.

Simply adding Epsom salts to your bath is a great start. Here are a few more ideas….

So, turns out, pumpkins are not just for carving. Obviously….

Our ancestors, and let’s be real, not that many generations back, used to eat this lovely and wholesome member of the Cucurbitaceae family was part of the Fall diet for most humans living in much of the world.

These days, we all know the importance of minimising harsh chemicals, preservatives and cleansers in our body care routines. We understand the needs for organic products that have not been tested on animals.

Thats right! Did you know that the presence of Fall wind requires extra support on the part of your immune system. Why, you might wonder?

Rotator cuff injuries and shoulder pain are very common. Over the last couple years, with more people working from home than ever before, we are noticing a huge increase in neck and shoulder pain.

I am obsessed with the Blue Zones! If you aren't sure what I’m talking about, the short answer is: the blue zones is a term used to name a few areas in the world where the rates of people living to be 100 years old (young) or more are much higher than average.

We will all, inevitably and possibly at some point soon, begin to notice the signs of aging. It is most important to find peace with this reality, to have gratitude for our youth and the beauty that we can express from the inside out.

Low back pain plagues us all at some point, and while the average low back pain will resolve itself in 11 days or less, sometimes we need to get involved in supporting that process. In addition to the stretches below (5-15 min 1-3 times daily, start slow), you might consider the following steps to manage low back pain;

Many different types of herbal medicine are out there. Here we highlight the common forms, preparations, side affections, functions and more.

Back pain is the most common condition that motivates people to reach out to their medical provider. Specifically, patients who have tried ‘everything’ but still have back pain often reach out for acupuncture, massage, physical therapy.

Meditation and Mindfulness have been buzzwords since the 2010s and beyond. We all talk about them as though we do both all the time… But do we?

Both situational and generalised anxiety can be very severe and intense conditions requiring prescriptions, and a team of providers.  Anxiety has the ability to interfere with our daily functioning in society and our connection to others.