HEALTHCARE COACHING CURATED TO SUIT YOUR NEEDS
We all need support from time to time. Healthcare goals are one of those, often hard to manage, times. Support your healthcare goals with healthcare coaching. Sarah provides an overall health assessment, curated weekly treatment plans including; physical movement, meditation, nutrition support, herbal and supplement support, meal plans, grocery lists, one on one, and group interactions customized to your needs, guided yoga classes and meditation classes, and more.
To get a picture of Sarah’s philosophy, read articles written by Sarah below, also, check out her bio here.
Wind & Immunity
Thats right! Did you know that the presence of Fall wind requires extra support on the part of your immune system. Why, you might wonder?
Shoulder Pain? Best stretches for shoulder pain
Rotator cuff injuries and shoulder pain are very common. Over the last couple years, with more people working from home than ever before, we are noticing a huge increase in neck and shoulder pain.
Live to 100- The Blue Zones
I am obsessed with the Blue Zones! If you aren't sure what I’m talking about, the short answer is: the blue zones is a term used to name a few areas in the world where the rates of people living to be 100 years old (young) or more are much higher than average.
Tips & Stretches for Low Back Pain
Low back pain plagues us all at some point, and while the average low back pain will resolve itself in 11 days or less, sometimes we need to get involved in supporting that process. In addition to the stretches below (5-15 min 1-3 times daily, start slow), you might consider the following steps to manage low back pain;
The Psoas Muscle
Back pain is the most common condition that motivates people to reach out to their medical provider. Specifically, patients who have tried ‘everything’ but still have back pain often reach out for acupuncture, massage, physical therapy.