Today we explore the breath, noticing if it is in the chest or in the abdomen, which is present at a higher proportion, the sensations, both physical, emotional and energetic.
Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some seated sun salutations. Spend 18 minutes preparing a sense of awareness and calm for your day.
Practice this form of standing Qigong to support your balance as well as increase metabolism. For more, check out the book The Way of Qigong by Kenneth S. Cohen.
Foot pain (Plantar Fasciitis) is common in our culture.
Welcome back to the 2024 meditation challenge.
This is an introductory to Box Breathing.
Today we explore the facial exercises of the Qigong self-massage. This is a great daily practice for supporting your overall health and balance as well as supporting the healthiness and youth of the skin on your face.
Today we explore the three lines of the body theory in Qigong. We spend 12 minutes in Qigong meditation, laying, sitting, or standing meditation focused on the three lines of the body.
The video features Sarah Carter, an acupuncturist, health coach, meditation guide, and yoga teacher, welcoming viewers to the Lunar New Year, specifically the year of the Wood Dragon.
Take a couple minutes for yourself. Headaches, neck pain, jaw pain, loss of range of motion?
In this 20-minute meditation, set an intention for the upcoming year, 2024.
An introduction to the Human Wellness Journey Project
10 minutes guided meditation and breath work. Only have a few minutes? New to meditation? Try this one.
This is my favorite morning practice. Add it to your day, workout or a quick mid day break.