Practice this form of standing Qigong to support your balance as well as increase metabolism. For more, check out the book The Way of Qigong by Kenneth S. Cohen.

The video is a short instructional session led by Sarah Carter on practicing a standing qigong posture. Sarah guides viewers through the posture, emphasizing alignment, breath awareness, and relaxation techniques. The session includes gentle movements and breathwork aimed at promoting grounding, relaxation, and mindfulness. Sarah encourages viewers to tune into their bodies, release tension, and find stillness within the practice.