Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some seated sun salutations. Spend 18 minutes preparing a sense of awareness and calm for your day.

The video is a guided meditation session led by Sarah Carter as part of the Human Wellness Journey. In this session, Sarah guides viewers through various mindfulness exercises, focusing on breathing techniques, body awareness, and relaxation. The meditation encourages listeners to explore different energy centers in the body, visualize sensations, and practice gratitude. Sarah concludes the session by expressing gratitude for the participants and encouraging them to savor each moment in their day.