Shoulder Pain? Best stretches for shoulder pain

Rotator cuff injuries and shoulder pain are very common.  Over the last couple years, with more people working from home than ever before, we are noticing a huge increase in neck and shoulder pain. Not only tension but also shooting pain, as well as numbness and tingling down the arm.  Cases of frozen shoulder also appear to be up over the last few years with the changes in lifestyle for so many.  Frozen shoulder also appears to have a hormonal link in women over 40 years old who often experience frozen shoulder around peri menopause and menopause.

Regardless of the reasons that you are having rotator cuff pain, shoulder pain and/ or limited range of motion the following shoulder stretches have been helpful in providing our patients with relief.

Stretching is often required daily or even multiple times a day in order to feel relief.  If your pain increases significantly after starting stretches it would be a good idea to discontinue and see your healthcare provider in order to ensure proper diagnosis. If you stay consistent with these stretches for 3+ weeks and your pain continues to feel intense, consider seeing a physical therapist or medical doctor.