How are we holding up Human Wellness Community?  It’s been a tough couple of years.  By now, if you are like most people and patients I speak with (including myself) you are starting to feel the overwhelm of what has turned into chronic, and long-term stress.  This is at a minimum.  Some of us have also experienced severe child care issues, unemployment, divorce, loss, and for many of us, these experiences have been multifaceted.

Richard Rohr is a Franciscan Friar and Catholic Mystic, he has written over 30 books on spirituality, and runs The Center for Contemplation and Action in Albuquerque, New Mexico. He has an amazing perspective on life and our times. No matter what other spiritual or religious groups or practices you might take part in, you will find a bright light in Richard Rohr.

Have you always wanted to bring rituals into your life but are not quite sure how? That tends to be the most common obstacle. The secret is, that there is no right or wrong way to do it. If you feel called to a particular ritual, then it’s the right ritual for you.

Research on the benefits of humans having houseplants and how they support our mental and emotional health is plentiful as of late. We always knew we loved them. Here is a bit about why…

While a Feng Shui home reading is an intensive process involving compass readings, the year your home was built, birth charts for residents in your home, and much more, there are a few basic rules that anyone can apply to any space in order to start having an impact on the Feng Shui of that space.

I am currently rereading this book, “Do Better, Spiritual Activism for fighting and healing from white supremacy. This is a very moving and inspiring book. I realized that this is the perfect place to share this book. Healing from White Supremacy is pare of the Human Wellness Journey.

Simply adding Epsom salts to your bath is a great start. Here are a few more ideas….

Meditation and Mindfulness have been buzzwords since the 2010s and beyond. We all talk about them as though we do both all the time… But do we?

Both situational and generalised anxiety can be very severe and intense conditions requiring prescriptions, and a team of providers.  Anxiety has the ability to interfere with our daily functioning in society and our connection to others. 

I love to receive a new podcast, tv series, book, or movie recommendation. When it comes to our favourite learning this month, the following podcasts have been helpful inspiration;

Many of you have heard me talk about power posing and Amy Cuddy.  I have decided it’s time to share this exciting research with our Human Wellness Journey community officially, here on the journal page.