HEALTHCARE COACHING CURATED TO SUIT YOUR NEEDS
We all need support from time to time. Healthcare goals are one of those, often hard to manage, times. Support your healthcare goals with healthcare coaching. Sarah provides an overall health assessment, curated weekly treatment plans including; physical movement, meditation, nutrition support, herbal and supplement support, meal plans, grocery lists, one on one, and group interactions customized to your needs, guided yoga classes and meditation classes, and more.
To get a picture of Sarah’s philosophy, read articles written by Sarah below, also, check out her bio here.
CLEANSING FOR THE LARGE INTESTINE; ANNUAL PREVENTATIVE MEDICINE
It’s the time of year when we are all thinking about an annual cleanse. Our bodies are craving it. Use the momentum of intention setting and new beginnings to add a health element to your 2024 plan.
Pumpkin Perks and a Recipe
So, turns out, pumpkins are not just for carving. Obviously….
Our ancestors, and let’s be real, not that many generations back, used to eat this lovely and wholesome member of the Cucurbitaceae family was part of the Fall diet for most humans living in much of the world.
Herbal Medicine; The Basics
Many different types of herbal medicine are out there. Here we highlight the common forms, preparations, side affections, functions and more.