HEALTHCARE COACHING CURATED TO SUIT YOUR NEEDS
We all need support from time to time. Healthcare goals are one of those, often hard to manage, times. Support your healthcare goals with healthcare coaching. Sarah provides an overall health assessment, curated weekly treatment plans including; physical movement, meditation, nutrition support, herbal and supplement support, meal plans, grocery lists, one on one, and group interactions customized to your needs, guided yoga classes and meditation classes, and more.
To get a picture of Sarah’s philosophy, read articles written by Sarah below, also, check out her bio here.
Meditation + Mindfulness
Meditation and Mindfulness have been buzzwords since the 2010s and beyond. We all talk about them as though we do both all the time… But do we?
Anxiety; Some Treatment Options
Both situational and generalised anxiety can be very severe and intense conditions requiring prescriptions, and a team of providers. Anxiety has the ability to interfere with our daily functioning in society and our connection to others.
Podcasts We Love
I love to receive a new podcast, tv series, book, or movie recommendation. When it comes to our favourite learning this month, the following podcasts have been helpful inspiration;
Power Posing
Many of you have heard me talk about power posing and Amy Cuddy. I have decided it’s time to share this exciting research with our Human Wellness Journey community officially, here on the journal page.