THE FIELD NOTES
The term menopause applies to a single moment in time, by Western medicine definition that is. Menopause is defined as the absence of a period for 1 full calendar year. That means that there is technically only one day where you are “in menopause”.
How are we holding up Human Wellness Community? It’s been a tough couple of years. By now, if you are like most people and patients I speak with (including myself) you are starting to feel the overwhelm of what has turned into chronic, and long-term stress. This is at a minimum. Some of us have also experienced severe child care issues, unemployment, divorce, loss, and for many of us, these experiences have been multifaceted.
I am obsessed with the Blue Zones! If you aren't sure what I’m talking about, the short answer is: the blue zones is a term used to name a few areas in the world where the rates of people living to be 100 years old (young) or more are much higher than average.
I love to receive a new podcast, tv series, book, or movie recommendation. When it comes to our favourite learning this month, the following podcasts have been helpful inspiration;
Many of you have heard me talk about power posing and Amy Cuddy. I have decided it’s time to share this exciting research with our Human Wellness Journey community officially, here on the journal page.