HEALTHCARE COACHING CURATED TO SUIT YOUR NEEDS
We all need support from time to time. Healthcare goals are one of those, often hard to manage, times. Support your healthcare goals with healthcare coaching. Sarah provides an overall health assessment, curated weekly treatment plans including; physical movement, meditation, nutrition support, herbal and supplement support, meal plans, grocery lists, one on one, and group interactions customized to your needs, guided yoga classes and meditation classes, and more.
To get a picture of Sarah’s philosophy, read articles written by Sarah below, also, check out her bio here.
Tips & Stretches for Low Back Pain
Low back pain plagues us all at some point, and while the average low back pain will resolve itself in 11 days or less, sometimes we need to get involved in supporting that process. In addition to the stretches below (5-15 min 1-3 times daily, start slow), you might consider the following steps to manage low back pain;
The Psoas Muscle
Back pain is the most common condition that motivates people to reach out to their medical provider. Specifically, patients who have tried ‘everything’ but still have back pain often reach out for acupuncture, massage, physical therapy.