Peri-Menopause, Menopause & Hormone Balancing Support
TRENDING • MIND-BODY WELLNESS
FOR PERSONALIZED HEALTH + WELLNESS SUPPORT IN PERSON AND REMOTE
Two of my favorite minds come together in an amazing podcast focused on ‘The Pause’, menopause. I have learned so much from Dr. Mary Claire Haver and Brené Brown.
Do you wonder about life after death? How does it make you feel to consider this question? Do you talk to others about life after death? Does your spirituality or religion educate your philosophy on what happens after death?
How are we holding up Human Wellness Community? It’s been a tough couple of years. By now, if you are like most people and patients I speak with (including myself) you are starting to feel the overwhelm of what has turned into chronic, and long-term stress. This is at a minimum. Some of us have also experienced severe child care issues, unemployment, divorce, loss, and for many of us, these experiences have been multifaceted.
Richard Rohr is a Franciscan Friar and Catholic Mystic, he has written over 30 books on spirituality, and runs The Center for Contemplation and Action in Albuquerque, New Mexico. He has an amazing perspective on life and our times. No matter what other spiritual or religious groups or practices you might take part in, you will find a bright light in Richard Rohr.
It’s the time of year when we are all thinking about an annual cleanse. Our bodies are craving it. Use the momentum of intention setting and new beginnings to add a health element to your 2024 plan.
Have you always wanted to bring rituals into your life but are not quite sure how? That tends to be the most common obstacle. The secret is, that there is no right or wrong way to do it. If you feel called to a particular ritual, then it’s the right ritual for you.
Research on the benefits of humans having houseplants and how they support our mental and emotional health is plentiful as of late. We always knew we loved them. Here is a bit about why…
While a Feng Shui home reading is an intensive process involving compass readings, the year your home was built, birth charts for residents in your home, and much more, there are a few basic rules that anyone can apply to any space in order to start having an impact on the Feng Shui of that space.
I am currently rereading this book, “Do Better, Spiritual Activism for fighting and healing from white supremacy. This is a very moving and inspiring book. I realized that this is the perfect place to share this book. Healing from White Supremacy is pare of the Human Wellness Journey.
This is a summary of an inspiring movie documentary that is currently available here on Netflix.
So, turns out, pumpkins are not just for carving. Obviously….
Our ancestors, and let’s be real, not that many generations back, used to eat this lovely and wholesome member of the Cucurbitaceae family was part of the Fall diet for most humans living in much of the world.
These days, we all know the importance of minimising harsh chemicals, preservatives and cleansers in our body care routines. We understand the needs for organic products that have not been tested on animals.
Thats right! Did you know that the presence of Fall wind requires extra support on the part of your immune system. Why, you might wonder?
Rotator cuff injuries and shoulder pain are very common. Over the last couple years, with more people working from home than ever before, we are noticing a huge increase in neck and shoulder pain.
I am obsessed with the Blue Zones! If you aren't sure what I’m talking about, the short answer is: the blue zones is a term used to name a few areas in the world where the rates of people living to be 100 years old (young) or more are much higher than average.
We will all, inevitably and possibly at some point soon, begin to notice the signs of aging. It is most important to find peace with this reality, to have gratitude for our youth and the beauty that we can express from the inside out.
Low back pain plagues us all at some point, and while the average low back pain will resolve itself in 11 days or less, sometimes we need to get involved in supporting that process. In addition to the stretches below (5-15 min 1-3 times daily, start slow), you might consider the following steps to manage low back pain;
Many different types of herbal medicine are out there. Here we highlight the common forms, preparations, side affections, functions and more.
Back pain is the most common condition that motivates people to reach out to their medical provider. Specifically, patients who have tried ‘everything’ but still have back pain often reach out for acupuncture, massage, physical therapy.
Meditation and Mindfulness have been buzzwords since the 2010s and beyond. We all talk about them as though we do both all the time… But do we?
Both situational and generalised anxiety can be very severe and intense conditions requiring prescriptions, and a team of providers. Anxiety has the ability to interfere with our daily functioning in society and our connection to others.
I love to receive a new podcast, tv series, book, or movie recommendation. When it comes to our favourite learning this month, the following podcasts have been helpful inspiration;
Many of you have heard me talk about power posing and Amy Cuddy. I have decided it’s time to share this exciting research with our Human Wellness Journey community officially, here on the journal page.
Today we explore the breath, noticing if it is in the chest or in the abdomen, which is present at a higher proportion, the sensations, both physical, emotional and energetic.
Today we explore the breath, noticing if it is in the chest or in the abdomen, which is present at a higher proportion, the sensations, both physical, emotional and energetic. Calm your body, ease anxiety and stress with a focus on breathing in your lower abdomen.
Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some seated sun salutations. Spend 18 minutes preparing a sense of awareness and calm for your day.
Welcome back to day 6 of the 2024 meditation challenge. Today we mix seated meditation, mindfulness, breath work, and some seated sun salutations. Spend 18 minutes preparing a sense of awareness and calm for your day.
The video is a guided meditation session led by Sarah Carter as part of the Human Wellness Journey. In this session, Sarah guides viewers through various mindfulness exercises, focusing on breathing techniques, body awareness, and relaxation. The meditation encourages listeners to explore different energy centers in the body, visualize sensations, and practice gratitude. Sarah concludes the session by expressing gratitude for the participants and encouraging them to savor each moment in their day.
Practice this form of standing Qigong to support your balance as well as increase metabolism. For more, check out the book The Way of Qigong by Kenneth S. Cohen.
Practice this form of standing Qigong to support your balance as well as increase metabolism. For more, check out the book The Way of Qigong by Kenneth S. Cohen.
The video is a short instructional session led by Sarah Carter on practicing a standing qigong posture. Sarah guides viewers through the posture, emphasizing alignment, breath awareness, and relaxation techniques. The session includes gentle movements and breathwork aimed at promoting grounding, relaxation, and mindfulness. Sarah encourages viewers to tune into their bodies, release tension, and find stillness within the practice.
Foot pain (Plantar Fasciitis) is common in our culture.
Foot pain (Plantar Fasciitis) is common in our culture. There are many causes including poor footwear, standing for long periods, and tension in the feet and lower legs. Acupuncture and acupressure can help. Also, try self-massage, rolling on a foam-roller, tennis or lacrosse ball, stretch out your calf and foot with these stretches, and scrape your foot with this technique for tension and pain in the feet.
Welcome back to the 2024 meditation challenge.
Welcome back to the 2024 meditation challenge. This is a 14-minute meditation. Today we explore meditation with a mantra. Repeating a word, phrase, manifestation, affirmation, or other meaning words can support the wandering mind and perhaps leave you feeling intentionally reset.
This is an introductory to Box Breathing.
This is an introductory to Box Breathing. A breathing technique used to relax the central nervous system. This is great for anxiety, panic attacks, and general stress, increases lung capacity with practice, and calms the mind.
Today we explore the facial exercises of the Qigong self-massage. This is a great daily practice for supporting your overall health and balance as well as supporting the healthiness and youth of the skin on your face.
Today we explore the facial exercises of the Qigong self-massage. This is a great daily practice for supporting your overall health and balance as well as supporting the healthiness and youth of the skin on your face.
The video is a guided meditation session led by Sarah Carter on her channel "Human Wellness Journey." In this session, Sarah demonstrates a self-massage technique called Qigong, focusing on massaging the face. Throughout the session, she encourages viewers to engage in meditation while performing the massage. Sarah provides instructions for various massage movements, such as rubbing the palms across the face, tapping the cheeks and gums, and cupping the ears. The session concludes with a guided meditation, and Sarah encourages viewers to notice the effects of the massage on their skin and overall well-being.
Today we explore the three lines of the body theory in Qigong. We spend 12 minutes in Qigong meditation, laying, sitting, or standing meditation focused on the three lines of the body.
Today we explore the three lines of the body theory in Qigong. We spend 12 minutes in Qigong meditation, laying, sitting, or standing meditation focused on the three lines of the body. The first line is from the tailbone to the crown of the head, and the second line is across the shoulders and down both arms into the hands. The third line is across the hips and down both legs to the feet. In these three lines, we focus on relaxed engagement.
Take a couple minutes for yourself. Headaches, neck pain, jaw pain, loss of range of motion?
Take a couple minutes for yourself. Headaches, neck pain, jaw pain, loss of range of motion? Use this video to support your neck and head. With the acupoint Large Intestine, 4 as well as stretching for the Levator Scapula, Trapezius, and Sternocleidomastoid neck muscles expect instant relief.
In this 20-minute meditation, set an intention for the upcoming year, 2024.
In this 20-minute meditation, set an intention for the upcoming year, 2024. Use this guided meditation and visualization to support your manifesting and intuitive needs for the season. Join us for daily guided meditations, yoga, health tips, nutrition education, healthy recipes, beauty tips, and more, here at The Human Wellness Journey.
1000 Hands Buddha Qigong Sarah Carter L.Ac.
30 Minute Meditation Qi Gong- 1000 Hands Buddha Qigong Sarah Carter L.Ac.